The Athlete’s Prepbook
For the Athletes
For Coaches, Trainers & Athletic Directors
For Coaches, Trainers & Athletic Directors
In the Athlete's Prepbook, Natalie guides you as an individual and an athlete. You will learn how to prepare for your season by getting to know yourself better through questionnaires, setting goals, gaining mental skills, developing routines, doing mental exercises and more. In later sections, you will focus your progress and reflect as your season weekly. There is a detailed sports mental health resource guide for use to help with mental health questions and guidance especially for athletes and sports programs as a whole. In the last section of the Athlete's Prepbook there are worksheets that are provided to accompany the athletes during the season to assist with performance. Throughout the book you will read quotes from athletes to inspire you during this journey. There is also a QR code to use to find additional information like team activities, worksheets and other tips. The Athlete's Prepbook is a self accountability tool just for athletes.
For Coaches, Trainers & Athletic Directors
For Coaches, Trainers & Athletic Directors
For Coaches, Trainers & Athletic Directors
The Athlete's Prepbook can be used program wide, with teams or for an individual to keep athletes on track with their performance and mental wellness. The worksheets and activities are great tools to promote a culture of mental health and wellness as well as improving performance in a unique way. Coaches will find the mental wellness guide particularly helpful in support their athletes' mental health. There are recommendations and tips specifically for athletic staff and programs. The Athlete's Prepbook is the first book of its kind providing this level of guidance and support to athletes.
For Mental Health Professionals
For Coaches, Trainers & Athletic Directors
For Mental Health Professionals
The Athlete's Prepbook is an excellent companion when working with all levels of athletes. It is a wonderful resource for clinicians during individual work and with teams. Use it to teach mental preparation, goal setting, journaling and psychoeducation. Some of the topics covered in the Athlete's Prepbook are stress, anxiety, depression, injury, body image, eating disorder and much, much more, all from the prospective of working with athletes. It can be given to your client or be worked on together. It is also an excellent training tool.
Order your book today!
Who is The Athlete’s Prepbook for?
For Mental Health Professionals
The Athlete’s Prepbook is here and available now! Order today!
*Athletic Directors, Coaches, and anyone interested in doing group work or bulk orders*
Please contact us directly for bulk pricing.
Who is The Athlete’s Prepbook for?
Who is The Athlete’s Prepbook for?
Who is The Athlete’s Prepbook for?
All Athletes
Any Sport
All Levels
All Ages
All Stages!
Athletic Departments
Coaches
Parents
Sports Mental Health Professionals
By Author & Sports Social Worker
Natalie Graves, AM, LCSW, CADC
Natalie Graves is a renown Sports Therapist & a mental health in sports pioneer for over 15 years. She has an understanding and passion for athletes unlike any other and her life and career reflects such. Along with owning her own sports therapy practice, Natalie is a international speaker & coach.